Stressed out? Burned out? Need to shake the negativity?
Meditation is open to students as well as staff to take the time to participate in a contemplative practice that focuses on mindfulness, mind-body relaxation, and gratitude (let's change those neural pathways!). No experience is necessary.
Questions? Contact Nicole Gustafson at gustafsonn@gtc.edu.
Wednesdays 1:00 – 1:30 p.m. until further notice.
Join Zoom Meeting
Meeting ID: 923 4480 8818 | Password: 160872
Additional Resources
Loving-Kindness Meditation
Download the audio file
Open-Heartness Meditation
Download the audio file
Cultivating the Green Zone Meditation
Download the audio file
Body Scan Meditation
Download the audio file
Guided Imagery Meditation
Download the audio file
Mindfulnes and Meditation breathing session
Download the audio file
March 25, 2020
Download the audio file of the March 25 session
April 29, 2020
Download the audio file of the April 29 session
May 6, 2020
Download the audio file of the May 6 session