Relaxing meditation image

Virtual Meditation Sessions

Stressed out? Burned out? Need to shake the negativity?

Meditation is open to students as well as staff to take the time to participate in a contemplative practice that focuses on mindfulness, mind-body relaxation, and gratitude (let's change those neural pathways!). No experience is necessary.

All are welcome to join via Zoom on Wednesdays from 1-1:30 p.m.

Pre-Recorded Sessions

Listen to additional pre-recorded sessions by downloading the following audio files:

Questions? Contact Nicole Gustafson at